Sunflower seeds are tasty snacks. Sprinkle them on yogurt, oatmeal, or salad. Sunflower seeds provide 35.17 mg of vitamin E per 100 g.
Sunflower seeds
Almonds contain 25.63 mgTrusted Source vitamin E per 100 g. Eat roasted almonds, add them to cereal and baked goods, or drink almond milk.
Almonds
Popular snack: peanuts. Dry-roasted peanuts contain 4.93 mg of vitamin E per 100 g. Avoid salted and flavored peanuts and buy dry-roasted ones.
Peanuts
Some oils are high in vitamin E, but most have little nutrition besides fat and calories.
Some oils
Avocados are versatile, low-sugar, and nutritious. Avocados contain 2.07 mg vitamin E per 100 g.
A healthy addition to many meals and snacks, the same-size serving contains 10 mg of vitamin C. Avocados have more potassium than bananas.
Avocados
Raw spinach has 2.03 mg vitamin E per 100g. The serving also includes: 9377 IU vitamin A, 28.1 mg vitamin C, 2.2 g fiber, 558 mg potassium.
Spinach
Swiss chard has 1.89 mg of vitamin E per 100 g. Swiss chard, like many leafy greens, has many nutrients.
Swiss chard
Fall and winter dishes often include butternut squash. 100 g baked butternut squash contains 1.29 mg vitamin E.
The same-sized serving has many other vitamins and nutrients.
Butternut squash
Many people like beetroot, but few know they can eat the "greens" or leaves. Beet greens can be sautéed or put in salads.
A 100 g serving of cooked beet greens has 1.81 mg vitamin E.
Beet greens
Trout has 2.15 mg vitamin E per 100 g.
A serving of trout has 21.11 g of protein and healthy omega-3 fatty acids.