10 Exercise to Get Rid of Hip Fat

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Hips are supported by glutes, quadriceps, and hamstrings. Standing slowly sidekick lowers thigh and hip fat and provides stability.

Standing Slow Side Kick

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Loss of appetite, nausea, vomiting, fatigue, and weakness. A magnesium deficiency usually starts with these symptoms.

You suspect the flu.

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The side lunge is a great way to work out your lower body. Because it moves from side to side, this exercise works the inner thighs and hips.

Side Lunge

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Side hip raises work hips and thighs. It is the best exercise for long-term sitters. Muscle endurance improves.

Side Hip Raise With Band

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Single-leg circles strengthen hamstrings and quadriceps. Do this exercise for a healthy hip joint. It even reduces fat hips and thighs.

Single-Leg Circles

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A single-leg squat, or any squat, is another good way to lose fat in your hips and thighs. It makes your body more flexible and tones your glutes.

Single-Leg Squat

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