Chickpeas are high in fiber and protein, and roasting them with cumin and paprika makes a tasty, anti-inflammatory South Asian snack.
Roasted Chickpeas
Plain or lightly flavored Greek yogurt has more protein than carbs. For balanced snacks, she suggests low-sugar and personal toppings. Greek yogurt can be topped with granola and fruit, paired with oatmeal and toasted almonds, blended with fruit or veggies for a low-calorie breakfast, mixed into pancake batter, or frozen for dessert.
Greek Yogurt
I like to use the travel packs as they are so easy to throw in your bag and along with the complete protein, fiber and healthy fats it keeps me feeling full on a busy day. She recommends eating pistachios with fruit or whole grain crackers for energy and stable blood sugar.
Pistachios
Sweet and chewy, this dried fruit is versatile. Prunes are nutritional powerhouses with gastrointestinal and bone health benefits.Prunes are often touted for their digestive benefits but underappreciated for their high-fiber content.
Prunes
Preventing high blood sugar requires balanced meals and snacks and limiting sugary drinks. A balanced smoothie made at home can be the perfect snack or mini-meal to stabilize blood sugar levels. Store-bought smoothies can be high in added sugar.
Homemade Smoothie
Diabetes snacks should contain protein, healthy fats, and fiber to slowly release energy and maintain blood sugar levels. "This doesn't mean giving up your favorite cultural foods. You can enjoy spicy, flavorful snacks that meet these criteria.
Dhokla
Never judge cottage cheese until you've tried it several ways. It's a great snack in a bowl or spread on whole grain cracker crisps with sliced cucumbers, radishes, or smoked salmon because it's creamy and high in protein. Topol likes chopped pears too. Try to find low-sodium options.
Cottage Cheese
Eggs are a great snack because they're protein-rich and versatile.Eggs contain protein, vitamin D, and choline, making them a good blood sugar-stabilizing snack.
Hardboiled Eggs
Almonds have vitamin E, plant-based protein, and other nutrients. Add almond slices to your omelet or salad. Better yet, spice!" Spiced almonds with turmeric and chilli powder are tasty and quick.
Spiced Almonds
Lean canned tuna has 24 grams of complete protein per 4-ounce serving. There are no carbs but many vitamins and minerals. In particular, canned tuna contains omega-3 fatty acids, which may lower heart disease risk. For balance, add your favorite veggies to tuna salad.