10 Best Core Exercises For Beginner to Advanced

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Walking lunges are a dynamic lower-body stretch. Start hip-width apart and take a large stride forward with your right foot, lowering your body until your right knee is 90 degrees. 

Walking Lunges

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Heat up the lower body and improve coordination with high knees. Start jogging in place, raising your knees as high as possible. Continue 30–60 seconds.

High Knees

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Also effective for lower body dynamic stretching are butt kicks. Jog in place with your heels close to your butt. Continue 30–60 seconds.

Butt Kicks

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Leg swings warm hip flexors and glutes. Swing one leg forward and backward with one hand on a wall or stable object. Reply with other leg.

Leg Swings

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Shoulder and upper back warming arm circles are fantastic. Make tiny circles with your arms out to the sides.

Arm Circles

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Arm straight up, feet shoulder-width apart. Hand behind head, elbow bent. To feel shoulder stretch, gently push your elbow back with your other hand. Switch arms.

Shoulder Stretch

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