10 Best Alkaline Foods to Include in Your Diet 

Leafy greens like spinach and kale are rich in alkalizing minerals, supporting a balanced pH level in the body.


Cucumbers are hydrating and alkaline, providing essential nutrients while promoting alkalinity.


Avocados are not only a source of healthy fats but also contribute to an alkaline environment in the body.


Elizabeth Loder, MD, MPH, chief of Brigham and Women's Hospital's headache and pain division and past president of the American Headache Society, said headaches often indicate a need for rest.


Lemons, though acidic in nature, have an alkalizing effect when metabolized, making them a great addition to your diet.


 Quinoa, a versatile grain, is an alkaline-forming food that adds nutritional value to your meals.


Almonds, packed with alkaline-forming minerals, serve as a nutritious and alkaline snack option.


Berries, particularly strawberries and blueberries, provide antioxidants and contribute to an alkaline state.


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