10 Benefits of Golden (Turmeric) Milk

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To make this bright yellow drink, heat cow's or plant-based milk with turmeric, cinnamon, and ginger. Its health benefits make it a popular alternative medicine for immunity and illness prevention.

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Curry's yellow color comes from turmeric, an Asian spice. Turmeric's antioxidant curcumin has been employed in Ayurvedic medicine for ages. 

Antioxidants Packed Key Ingredients

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Anti-inflammatory compounds abound in golden milk. Cancer, metabolic syndrome, Alzheimer's, and heart disease are linked by inflammation. Anti-inflammatory foods may lower disease risk.

May reduce joint pain and inflammation

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Your brain may benefit from golden milk. Research suggests curcumin may increase brain-derived neurotrophic factor. BDNF grows brain cells and connections.

May boost brainpower and memory

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Curcumin, turmeric's major component, may reduce depression. In a 6-week research, 60 major depressive disorder patients received curcumin or an antidepressant.

Turmeric Curcumin May Improve Mood

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The leading cause of death worldwide is heart disease. Golden milk's major ingredients—cinnamon, ginger, and turmeric—reduce heart disease risk.

May Prevent Heart Disease

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Spices in golden milk may lower blood sugar. Daily 1–6 gram cinnamon may lower fasting blood sugar by 29%. Diabetes may be reduced with cinnamon.

May Lower Blood Sugar

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Uncontrolled cell proliferation defines cancer. Traditional and alternative cancer treatments are growing. Golden milk spices may assist.

May Lower Cancer Risk

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Home remedies for colds in India include golden milk. The yellow drink is touted for helping the immune system.

Antibacterial, antiviral, antifungal

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Indigestion may result from delayed stomach emptying. Golden milk contains ginger, which may help dyspepsia sufferers empty their stomachs faster.

Ginger, Turmeric May Aid Digestion

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Both cow's and fortified plant milks include calcium and vitamin D, which are necessary for strong bones.

Vitamin D and Calcium Strengthen Bones

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