08 Proven Health Benefits of Blueberries

High levels of antioxidants protect against oxidative stress.


Antioxidant Powerhouse

Blueberries may lower blood pressure and reduce heart disease risk.


Heart Health

Improved memory and cognitive performance due to anthocyanins.


Cognitive Function

Compounds in blueberries help reduce inflammation in the body.



May improve insulin sensitivity and lower diabetes risk.


Blood Sugar Regulation

Anthocyanins support vision and may reduce the risk of age-related macular degeneration.


Eye Health

Some studies suggest blueberries may have anti-cancer properties.


Cancer Prevention

Vitamins C and K, along with antioxidants, strengthen the immune system.


Immune Boost

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