08 Foods to Avoid on a Low Carb Diet

Eliminate sugary foods and beverages, including candies and sodas.



Avoid wheat, rice, and other high-carb grains.



Limit intake of potatoes, corn, and peas.


Starchy Vegetables

Steer clear of heavily processed snacks and convenience foods.


Processed Foods

Reduce consumption of fruits like bananas, grapes, and mangos.


High-Sugar Fruits

Beans and lentils are higher in carbs; moderate intake.



Be cautious with sugary sauces, such as ketchup and barbecue sauce.


High-Carb Sauces

Limit alcohol consumption, as it can hinder the body's ability to burn fat.



Also See


6 Reasons Eat More Non-Starchy Vegetables