08 Foods to Avoid on a Low Carb Diet

Eliminate sugary foods and beverages, including candies and sodas.

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Avoid wheat, rice, and other high-carb grains.

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Limit intake of potatoes, corn, and peas.

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Steer clear of heavily processed snacks and convenience foods.

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Reduce consumption of fruits like bananas, grapes, and mangos.

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Beans and lentils are higher in carbs; moderate intake.

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Be cautious with sugary sauces, such as ketchup and barbecue sauce.

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Limit alcohol consumption, as it can hinder the body's ability to burn fat.

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Also See

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08 Foods to Avoid on a Low Carb Diet

Eliminate sugary foods and beverages, including candies and sodas.

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Sugar

Avoid wheat, rice, and other high-carb grains.

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Grains

Limit intake of potatoes, corn, and peas.

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Starchy Vegetables

Steer clear of heavily processed snacks and convenience foods.

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Processed Foods

Reduce consumption of fruits like bananas, grapes, and mangos.

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High-Sugar Fruits

Beans and lentils are higher in carbs; moderate intake.

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Legumes

Be cautious with sugary sauces, such as ketchup and barbecue sauce.

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High-Carb Sauces

Limit alcohol consumption, as it can hinder the body's ability to burn fat.

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Alcohol

Also See

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6 Reasons Eat More Non-Starchy Vegetables